Plat
Buffalo Chicken Burritos
45 minPour 4Nutri-Score B€€
B
45 min
45 minBuffalo Chicken Burritos
ce qu’il vous faut
Ingrédients
cottage cheese (0% fat)Produits laitiers240 g
buffalo sauce (low calorie)Épicerie60 ml
cream cheese (reduced fat)Produits laitiers57 g
ranch seasoningÉpices8 g
chicken breastViandes680 g- garlic saltÉpices4 g
- smoked paprikaÉpices4 g
- onion powderÉpices4 g
- cooking sprayÉpicerie5 ml
white rice (dry, rinsed)Céréales100 g- chicken bone brothÉpicerie240 ml
cilantro (chopped)Fruits et légumes10 g
lime (half, juiced)Fruits et légumes1 morceau
mozzarella (fat free, shredded)Produits laitiers100 g
fresh chives (chopped)Fruits et légumes10 g- low calorie tortillasBoulangerie4 morceaux
light ranch dressing (optional)Autres40 ml
par portion
Nutrition
457kcal
- Glucides
- 31 g
- Protéines
- 63 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Blender
Friteuse à air
Casserole
Saladier
Poêle
pas à pas
Préparation
- Étape 1
Blend the buffalo sauce
- Combine the cottage cheese, buffalo sauce, cream cheese and ranch seasoning in a blender.
- Blend until completely smooth.
- Étape 2
Season and air fry the chicken
- Coat the chicken breast with garlic salt, smoked paprika and onion powder.
- Spray with cooking oil and air fry at 190 °C until cooked through.
- Étape 3
Cook the rice
- Add the white rice and chicken bone broth to a saucepan.
- Simmer until the rice is tender and the liquid is absorbed.
- Étape 4
Finish the rice
- Stir the chopped cilantro and lime juice into the cooked rice until combined.
- Étape 5
Make the buffalo chicken filling
- Dice the cooked chicken and place it in a bowl.
- Add the blended sauce, mozzarella and chives.
- Mix until everything is completely coated.
- Étape 6
Assemble the burritos
- Lay a tortilla flat and add a quarter of the rice and a quarter of the buffalo chicken mixture.
- Drizzle with light ranch, fold in the edges and roll into a burrito.
- Étape 7
Toast the burritos
- Place the burritos in a hot pan and toast on both sides until golden brown.