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Garlic Butter Steak Breakfast Burritos
Petit-déjeuner

Garlic Butter Steak Breakfast Burritos

50 minPour 10Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • lean steak (top round or skirt) (diced into small pieces)Viandes1,1 kg
  • garlic salt (for seasoning the steak and eggs)Épices30 g
  • black pepper (ground)Épices15 g
  • light butterProduits laitiers45 g
  • minced garlic (minced)Fruits et légumes35 g
  • eggs (cracked into a bowl)Produits laitiers20 morceaux
  • cottage cheese (0% fat) (blended)Produits laitiers225 g
  • fat-free cheddar cheese (grated)Produits laitiers168 g
  • fresh chives (chopped)Fruits et légumes20 g
  • hot sauceÉpicerie150 ml
  • low-calorie tortillasBoulangerie10 morceaux

par portion

Nutrition

453kcal

Glucides
25 g
Protéines
50 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet
  • Blender

pas à pas

Préparation

  1. Season the steak

    • Dice the lean steak into small pieces.
    • Season the steak pieces with garlic salt and black pepper.
    Étape 1
  2. Cook the steak

    • Add the steak to a pan and cook on high heat until golden brown.
    Étape 2
  3. Add garlic butter

    • Add the light butter and minced garlic to the steak.
    • Cook until the steak is well coated.
    Étape 3
  4. Prepare the egg mixture

    • Crack the eggs into a bowl.
    • Add the blended cottage cheese and whisk well.
    Étape 4
  5. Scramble the eggs

    • Cook the eggs on low heat, stirring constantly.
    • When almost done, add the fat-free cheddar, fresh chives and garlic salt.
    • Mix once more until the eggs are just set.
    Étape 5
  6. Assemble the burritos

    • Place a portion of eggs and steak on each tortilla.
    • Drizzle with hot sauce.
    • Fold into a burrito.
    Étape 6
  7. Store and reheat

    • Wrap the burritos in aluminum foil and freeze for up to three months.
    • To reheat, wrap a frozen burrito in a wet paper towel and microwave for 5-6 minutes.
    • Optionally toast in a pan for a crispy exterior.
    Étape 7