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Bulgogi Bean Salad with Scallion-Ginger Dressing
Plat

Bulgogi Bean Salad with Scallion-Ginger Dressing

15 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • light soy sauceÉpicerie90 ml
  • chickpeas (canned, drained and rinsed)Épicerie454 g
  • edamame (frozen fully cooked, thawed)Produits frais340 g
  • fresh ginger (grated)Fruits et légumes15 g
  • cucumber (small, diced)Fruits et légumes5 morceaux
  • sesame oilÉpicerie15 ml
  • honeyÉpicerie15 ml
  • sesame seeds (plus extra to taste)Fruits à coque et graines18 g
  • green bell pepper (large, diced)Fruits et légumes1 morceau
  • garlic (cloves, grated)Fruits et légumes2 morceaux
  • red bell pepper (small, diced)Fruits et légumes1 morceau
  • cilantro (half a bunch, minced)Fruits et légumes30 g
  • lemon juice (from half a lemon)Fruits et légumes15 ml
  • scallion green tops (half a bunch, minced)Fruits et légumes40 g
  • chili flakes (optional, to taste)Épices2 g

par portion

Nutrition

275kcal

Glucides
33 g
Protéines
14 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Râpe

pas à pas

Préparation

  1. Prepare the vegetables

    • Dice the cucumbers, green bell pepper and red bell pepper.
    • Mince the cilantro and the scallion green tops.
    • Grate the ginger and the garlic.
    Étape 1
  2. Make the scallion-ginger dressing

    • In a bowl, combine the light soy sauce, sesame oil, honey and lemon juice.
    • Stir in the grated ginger, grated garlic, minced scallion tops, cilantro and sesame seeds.
    Étape 2
  3. Assemble the salad

    • In a large bowl, combine the chickpeas, edamame and all the diced vegetables.
    • Pour the dressing over and stir everything together until well coated.
    Étape 3
  4. Finish and serve

    • Top with optional chili flakes and additional sesame seeds.
    • Serve right away or let it marinate in the fridge for even more flavor.
    Étape 4