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Bulk Pressure Cooker Black Beans
Plat

Bulk Pressure Cooker Black Beans

1 h 15Pour 16Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

16 personnes
  • dried black beans (picked over and rinsed)Épicerie900 g
  • water (for soaking and cooking)Boissons3 litres
  • bacon (diced (optional))Viandes150 g
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes4 morceaux
  • salt (to taste)Épices15 g
  • black pepper (to taste)Épices2 g
  • olive oil (for sautéing)Épicerie15 ml

par portion

Nutrition

226kcal

Glucides
36 g
Protéines
13 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Passoire
  • Sauteuse
  • Saladier

pas à pas

Préparation

  1. Soak the beans overnight

    • Pick over the dried black beans and rinse them well.
    • Cover the beans with plenty of water in a large bowl and leave to soak overnight.
    Étape 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse with fresh water.
    Étape 2
  3. Build the flavor base

    • Sauté the diced bacon in a little olive oil until the fat renders.
    • Add the onion and garlic and cook until softened and fragrant.
    Étape 3
  4. Pressure cook the beans

    • Add the drained beans to the pressure cooker with the bacon mixture.
    • Cover with fresh water, about 2 cm above the beans.
    • Seal and cook under pressure until the beans are tender and creamy.
    Étape 4
  5. Season and store

    • Release the pressure, then season the beans with salt and black pepper.
    • Serve some right away and portion the rest into containers for the fridge or freezer.
    Étape 5