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Cozy Black-Eyed Pea Stew
Plat

Cozy Black-Eyed Pea Stew

50 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onion (sliced)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • black-eyed peas (cooked, drained)Épicerie800 g
  • bay leafÉpices1 morceau
  • vegetable stockÉpicerie500 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • cream (for drizzling, optional)Produits laitiers60 ml
  • parmesan (grated, optional)Produits laitiers30 g

par portion

Nutrition

246kcal

Glucides
33 g
Protéines
12 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Caramelize the onions

    • Heat the olive oil in a pan over medium heat.
    • Add the sliced onions and cook, stirring occasionally, until deeply golden and caramelized.
    • Cover with a lid and steam for 5 min to speed things up.
    Étape 1
  2. Add the garlic

    • Add the minced garlic only after the onions are browned.
    • Stir for a minute until fragrant.
    Étape 2
  3. Add beans and simmer

    • Add the black-eyed peas and the bay leaf.
    • Pour in the vegetable stock and season with salt and pepper.
    • Stir, cover and simmer until the beans are tender and the liquid has reduced to a thick, stew-like consistency.
    Étape 3
  4. Finish and serve

    • Taste and adjust the seasoning.
    • Serve as is, or finish with a drizzle of cream and grated parmesan.
    Étape 4