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Steam-Sautéed Brussels Sprouts
Accompagnement

Steam-Sautéed Brussels Sprouts

20 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Brussels sprouts (trimmed and halved)Fruits et légumes500 g
  • Olive oilÉpicerie30 ml
  • WaterAutres60 ml
  • SaltÉpices3 g
  • Black pepper (freshly ground)Épices1 g

par portion

Nutrition

125kcal

Glucides
11 g
Protéines
4 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Prepare the sprouts

    • Trim the base of the Brussels sprouts and cut them in half lengthwise.
    • Remove any loose or damaged outer leaves and pat dry.
    Étape 1
  2. Sauté

    • Heat the olive oil in a wide pan over medium-high heat.
    • Add the sprouts cut side down in a single layer and season with salt and pepper.
    • Sauté without stirring until the cut sides are golden brown.
    Étape 2
  3. Steam

    • Pour the water into the pan and immediately cover with a lid.
    • Let the sprouts steam until tender all the way through but not mushy.
    Étape 3
  4. Sauté again

    • Remove the lid and let any remaining water evaporate.
    • Sauté the sprouts again until the outsides are nicely browned and crisp.
    • Taste, adjust the seasoning and serve hot.
    Étape 4