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Butternut Squash Daal
Plat

Butternut Squash Daal

45 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • butternut squash (peeled, deseeded and cut into cubes)Fruits et légumes700 g
  • red lentils (rinsed)Céréales250 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (crushed)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes20 g
  • ground cumin (ground)Épices5 g
  • ground coriander (ground)Épices5 g
  • turmeric (ground)Épices3 g
  • vegetable stock (hot)Épicerie1 litre
  • coconut milk (tinned)Épicerie200 ml
  • olive oil (for frying)Épicerie15 ml
  • salt (to taste)Épices5 g
  • lemon (juiced)Fruits et légumes1 morceau

par portion

Nutrition

294kcal

Glucides
44 g
Protéines
12 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson
  • wooden spoon

pas à pas

Préparation

  1. Soften the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, ginger, cumin, coriander and turmeric and cook until fragrant.
    Étape 1
  2. Add the squash and lentils

    • Add the butternut squash cubes and stir to coat in the spices.
    • Add the rinsed red lentils and the hot vegetable stock.
    • Season with salt and bring to a boil.
    Étape 2
  3. Simmer the daal

    • Lower the heat and simmer, partially covered, until the lentils and squash are completely tender.
    • Stir occasionally and add a splash of water if it becomes too thick.
    Étape 3
  4. Finish and serve

    • Stir in the coconut milk and warm through.
    • Add the lemon juice and adjust the salt to taste.
    • Serve hot, on its own or with rice or flatbread.
    Étape 4