Dessert
Healthy Sweet Potato Brownies
50 minPour 9Nutri-Score C€€
C
50 min
50 minHealthy Sweet Potato Brownies
ce qu’il vous faut
Ingrédients
sweet potato (large, peeled and cut into small equal chunks)Fruits et légumes1 morceau
peanut butterÉpicerie240 ml- cocoa powderÉpicerie3 g
- peanut powderÉpicerie30 g
maple syrupÉpicerie120 ml
salt (to taste)Épices1 g
par portion
Nutrition
194kcal
- Glucides
- 14 g
- Protéines
- 5 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Cuiseur vapeur
Saladier
Presse-purée
Plat allant au four
pas à pas
Préparation
- Étape 1
Steam the sweet potato
- Peel the sweet potato and cut it into small, equal-sized chunks.
- Steam until soft. If boiling instead, let it steam dry to remove excess moisture.
- Étape 2
Mash and mix the batter
- Mash the sweet potato into a smooth paste.
- Add the peanut butter, cocoa powder, peanut powder, maple syrup and salt, then combine fully.
- Étape 3
Add fillings and toppings
- Fold in optional fillings such as chocolate chips, nuts or dried fruit.
- Pour the batter into a lined or greased baking tray and add toppings.
- Étape 4
Bake
- Bake at 170 °C until set.
- Allow to cool slightly, then serve.