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Butternut Squash Pasta
Plat

Butternut Squash Pasta

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • butternut squash (peeled, deseeded and cubed)Fruits et légumes800 g
  • pasta (dried, e.g. rigatoni or penne)Céréales400 g
  • olive oilÉpicerie30 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • vegetable stockÉpicerie250 ml
  • parmesan (finely grated)Produits laitiers60 g
  • butterProduits laitiers20 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

481kcal

Glucides
80 g
Protéines
15 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Mixeur plongeant
  • Passoire

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent.
    Étape 1
  2. Cook the squash

    • Add the cubed butternut squash and stir to coat.
    • Pour in the vegetable stock, season with salt and pepper, cover and simmer until the squash is tender.
    Étape 2
  3. Boil the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Étape 3
  4. Blend the sauce

    • Blend the cooked squash with the immersion blender until smooth.
    • Stir in the butter and grated parmesan until melted and creamy.
    Étape 4
  5. Combine and serve

    • Toss the drained pasta with the squash sauce, loosening with a splash of cooking water if needed.
    • Serve with extra parmesan and freshly ground black pepper.
    Étape 5