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Cajun Chicken Salad with Creamy Garlic Dressing
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Cajun Chicken Salad with Creamy Garlic Dressing

40 minPour 4Nutri-Score B€€
par @eatinghealthytoday4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breasts (boneless, skinless)Viandes600 g
  • smoked paprika (for the chicken)Épices6 g
  • oregano (dried)Épices3 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • cayenne powderÉpices2 g
  • saltÉpices6 g
  • black pepper (ground)Épices2 g
  • olive oil (for the chicken)Épicerie45 ml
  • quinoa (rinsed)Céréales150 g
  • romaine lettuce (washed and chopped)Fruits et légumes300 g
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • avocados (diced)Fruits et légumes2 morceaux
  • cherry tomatoes (halved)Fruits et légumes250 g
  • olive oil (for the salad)Épicerie30 ml
  • lime juice (freshly squeezed)Fruits et légumes30 ml
  • cilantro (chopped, for the salad)Fruits et légumes20 g
  • sour creamProduits laitiers150 g
  • garlic cloves (minced)Fruits et légumes2 morceaux
  • cilantro (chopped, for the dressing)Fruits et légumes10 g
  • salt (for the dressing)Épices2 g
  • black pepper (ground, for the dressing)Épices1 g
  • smoked paprika (for the dressing)Épices2 g

par portion

Nutrition

578kcal

Glucides
33 g
Protéines
39 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with water.
    • Bring to a boil, then cover and simmer until the water is absorbed and the quinoa is fluffy.
    • Fluff with a fork and let cool.
    Étape 1

  2. Season the chicken

    • Mix the smoked paprika, oregano, garlic powder, onion powder, cayenne, salt and black pepper in a bowl.
    • Coat the chicken breasts with olive oil, then rub the spice mix all over.
    Étape 2

  3. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, turning once.
    • Rest for a few minutes, then slice.
    Étape 3

  4. Make the garlic dressing

    • Combine the sour cream, garlic, cilantro, salt, pepper and smoked paprika.
    • Whisk until smooth and creamy.
    Étape 4

  5. Prepare the avocado salad

    • Toss the romaine, red onion, avocados and cherry tomatoes in a large bowl.
    • Drizzle with olive oil and lime juice and scatter over the cilantro.
    • Gently mix to combine.
    Étape 5

  6. Assemble and serve

    • Add the quinoa and sliced Cajun chicken to the salad.
    • Drizzle with the creamy garlic dressing and serve.
    Étape 6
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