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Chicken Salad Jars with Lemon-Lime Dressing
Plat

Chicken Salad Jars with Lemon-Lime Dressing

40 minPour 4Nutri-Score B€€
par @eatinghealthytoday4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cleaned, patted dry)Viandes600 g
  • olive oil (for coating the chicken)Épicerie30 ml
  • salt (for the chicken)Épices6 g
  • black pepper (for the chicken)Épices3 g
  • onion powderÉpices4 g
  • garlic powderÉpices4 g
  • rosemary (dried, chopped)Épices2 g
  • thyme (dried)Épices2 g
  • smoked paprikaÉpices4 g
  • Cajun seasoningÉpices5 g
  • parsley (chopped)Fruits et légumes5 g
  • extra virgin olive oil (for the dressing)Épicerie60 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • lime (juiced)Fruits et légumes1 morceau
  • salt (for the dressing)Épices3 g
  • black pepper (for the dressing)Épices2 g
  • cucumber (diced)Fruits et légumes1 morceau
  • tomato (diced)Fruits et légumes2 morceaux
  • red onion (sliced)Fruits et légumes1 morceau
  • whole kernel corn (drained)Fruits et légumes200 g
  • feta cheese (crumbled)Produits laitiers120 g
  • spinach (fresh)Fruits et légumes120 g

par portion

Nutrition

390kcal

Glucides
16 g
Protéines
38 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet
  • mason jar ×4

pas à pas

Préparation

  1. Season the chicken

    • Coat the chicken breasts with olive oil.
    • Season with salt, pepper, onion powder, garlic powder, rosemary, thyme, smoked paprika, Cajun seasoning and parsley.
    Étape 1

  2. Cook the chicken

    • Cook the seasoned chicken in a pan until golden and cooked through.
    • Let it rest, then slice or cube it.
    Étape 2

  3. Make the dressing

    • Whisk the extra virgin olive oil with the lemon juice, lime juice, salt and pepper.
    Étape 3

  4. Layer the jars

    • Pour the dressing into the bottom of each jar.
    • Add the red onion, then the cucumber on top.
    • Continue with the tomato, corn, feta cheese and spinach.
    Étape 4

  5. Store and serve

    • Keep the chicken in a separate container if you want to reheat it before eating.
    • Close the jars and refrigerate until serving.
    Étape 5
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