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Chicken Caesar Pasta Salad
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Chicken Caesar Pasta Salad

55 minPour 3Nutri-Score C€€
par @eatinghealthytoday4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken thighs (boneless, skinless)Viandes450 g
  • olive oilÉpicerie15 ml
  • lemon (juiced, divided between chicken and dressing)Fruits et légumes2 morceaux
  • smoked paprikaÉpices8 g
  • dried oreganoÉpices2 g
  • onion powderÉpices3 g
  • chili flakesÉpices1 g
  • avocado oil mayonnaiseÉpicerie45 ml
  • thick plain Greek yogurtProduits laitiers45 g
  • Dijon mustardÉpicerie15 ml
  • apple cider vinegarÉpicerie22 ml
  • garlic (finely minced clove)Fruits et légumes1 morceau
  • anchovy fillets (finely diced)Poissons3 morceaux
  • salt (to taste)Épices2 g
  • black pepper (freshly cracked, to taste)Épices2 g
  • Parmesan cheese (finely shredded, plus more for topping)Produits laitiers40 g
  • romaine lettuce (finely chopped)Fruits et légumes2 morceaux
  • high-protein low-carb pasta (dry)Céréales170 g

par portion

Nutrition

434kcal

Glucides
15 g
Protéines
35 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier ×2
  • Casserole
  • Passoire

pas à pas

Préparation

  1. Season the chicken

    • Place the chicken thighs in a bowl and drizzle with olive oil.
    • Add the juice of one lemon, smoked paprika, oregano, onion powder and chili flakes, then mix well to coat.
    Étape 1

  2. Roast the chicken

    • Spread the chicken on a baking tray lined with parchment paper.
    • Roast at 220 °C (425 °F) until cooked through and lightly charred.
    • Remove and dice into cubes.
    Étape 2

  3. Make the Caesar dressing

    • In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, juice of the remaining lemon, minced garlic and diced anchovies.
    • Add the shredded Parmesan, salt and plenty of cracked pepper, then mix well and taste to adjust.
    • Thin with a little extra lemon juice or water if the dressing is too thick.
    Étape 3

  4. Chop the lettuce

    • Finely chop the romaine lettuce.
    Étape 4

  5. Cook the pasta

    • Cook the pasta in salted boiling water according to the package instructions.
    • Drain and let cool slightly.
    Étape 5

  6. Assemble the salad

    • Layer the diced chicken at the base of a large jar, add the chopped lettuce and top with the pasta.
    • Flip the jar onto a serving dish to unmold.
    Étape 6

  7. Top and serve

    • Spoon the dressing over the pasta and finish with extra finely shredded Parmesan.
    Étape 7
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