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Cajun Turkey Wings with Mac & Cheese, Green Beans & Rice
Plat

Cajun Turkey Wings with Mac & Cheese, Green Beans & Rice

2 h 30Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • turkey wings (separated into flats and drumettes, patted dry)Viandes1,8 kg
  • red bell pepper (sliced)Fruits et légumes1 morceau
  • green bell pepper (sliced)Fruits et légumes1 morceau
  • yellow onion (sliced)Fruits et légumes1 morceau
  • chicken brothÉpicerie500 ml
  • butter (melted)Produits laitiers60 g
  • thyme (dried)Épices3 g
  • sazon seasoning (packets)Épices2 morceaux
  • paprikaÉpices6 g
  • cajun seasoningÉpices15 g
  • italian seasoningÉpices5 g
  • garlic powderÉpices6 g
  • onion powderÉpices6 g
  • chicken bouillon (cube)Épicerie1 morceau
  • red pepper flakesÉpices3 g
  • black pepper (ground)Épices3 g
  • ranch seasoning powderÉpices8 g
  • elbow macaroniCéréales400 g
  • cheddar cheese (shredded)Produits laitiers300 g
  • milkProduits laitiers300 ml
  • flourÉpicerie30 g
  • green beans (trimmed)Fruits et légumes400 g
  • long grain rice (rinsed)Céréales300 g
  • vegetable oilÉpicerie30 ml
  • saltÉpices5 g

par portion

Nutrition

678kcal

Glucides
57 g
Protéines
42 g
Lipides
32 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Casserole
  • Marmite
  • Saladier
  • Fouet
  • Passoire

pas à pas

Préparation

  1. Season the turkey wings

    • Pat the turkey wings dry and place them in a large bowl.
    • Coat the wings with oil, then rub in the cajun seasoning, paprika, italian seasoning, garlic powder, onion powder, thyme, red pepper flakes, black pepper, sazon and ranch powder.
    • Let the seasoned wings sit while the oven preheats to 180 °C.
    Étape 1
  2. Sear the wings

    • Heat a little oil in a large frying pan over medium-high heat.
    • Sear the turkey wings on all sides until deeply browned.
    Étape 2
  3. Build the braising base

    • Add the sliced red and green bell peppers and yellow onion to the pan.
    • Pour in the chicken broth and add the butter and chicken bouillon.
    • Stir and bring to a simmer.
    Étape 3
  4. Braise the turkey wings

    • Transfer the wings and braising liquid to a baking dish, cover tightly with foil.
    • Bake until the meat is falling off the bone, then uncover for the last part of cooking to brown.
    Étape 4
  5. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water, covered, until tender and fluffy.
    Étape 5
  6. Make the mac & cheese

    • Boil the elbow macaroni in salted water until al dente, then drain.
    • Melt butter in a saucepan, whisk in the flour, then gradually whisk in the milk to make a smooth sauce.
    • Stir in the shredded cheddar until melted, season, then fold in the macaroni.
    Étape 6
  7. Cook the green beans

    • Steam or boil the trimmed green beans until tender-crisp.
    • Season with butter, salt and black pepper.
    Étape 7
  8. Plate and serve

    • Spoon the rice onto plates and top with the turkey wings and braising vegetables.
    • Serve alongside the mac & cheese and green beans.
    Étape 8