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Cheesy Buffalo Chicken & Crispy Potatoes
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Cheesy Buffalo Chicken & Crispy Potatoes

45 minPour 4Nutri-Score B€€
par @aussiefitness14 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • diced chicken breast (diced, raw weight)Viandes900 g
  • smoked paprika (1.5 tsp for chicken, 1 tsp for potatoes)Épices2 morceaux
  • salt (1 tsp for chicken, 1 tsp for potatoes)Épices2 morceaux
  • chilli powder (1 tsp)Épices1 morceau
  • onion powder (1 tsp)Épices1 morceau
  • garlic powder (1 tsp for chicken, 1 tsp for potatoes)Épices2 morceaux
  • diced potatoes (diced (Carisma or any variety))Fruits et légumes900 g
  • olive oil (1 tsp)Épicerie1 morceau
  • oregano (1 tsp)Épices1 morceau
  • light butter (Nuttelex Light)Produits laitiers25 g
  • onion (half, diced)Fruits et légumes1 morceau
  • buffalo sauce (Frank's RedHot or your choice)Épicerie100 ml
  • honey (1 tbsp)Épicerie1 morceau
  • light grated mozzarella (grated, 50% less fat)Produits laitiers100 g
  • low fat greek yoghurt (for optional ranch sauce)Produits laitiers100 g
  • ranch seasoning (1.5 tsp, for optional ranch sauce)Épices1,5 morceaux
  • parsley flakes (optional topping)Épices1 morceau

par portion

Nutrition

492kcal

Glucides
31 g
Protéines
66 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Season the chicken

    • Add the diced chicken breast to a bowl.
    • Add 1.5 tsp smoked paprika, 1 tsp salt, 1 tsp chilli powder, 1 tsp onion powder and 1 tsp garlic powder.
    • Mix together and set aside.
    Étape 1

  2. Season and cook the potatoes

    • Add the diced potatoes to a bowl.
    • Add 1 tsp olive oil, 1 tsp salt, 1 tsp garlic powder, 1 tsp oregano and 1 tsp smoked paprika.
    • Mix well.
    • Air fry or oven bake until golden brown and crispy.
    Étape 2

  3. Cook the onion and chicken

    • Heat a pan over medium heat.
    • Add the light butter followed by the diced onion.
    • Once the onion has some colour, add the seasoned chicken and let it cook through.
    Étape 3

  4. Add sauce and potatoes

    • Once the chicken is cooked, take it off the heat.
    • Add the buffalo sauce with a bit of honey.
    • Add the crispy potatoes and mix everything together.
    Étape 4

  5. Melt the cheese

    • Add the grated mozzarella on top.
    • Place it on the stove on low-medium heat with a lid on, or back in the oven, until the cheese is melted and golden brown.
    Étape 5

  6. Finish and serve

    • Optionally add a bit more buffalo sauce and ranch (mix 100 g low fat greek yoghurt with 1.5 tsp ranch seasoning).
    • Sprinkle with parsley flakes if desired.
    • Divide into 4 equal servings and enjoy.
    Étape 6
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