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Healthy Buffalo Chicken Tenders
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Healthy Buffalo Chicken Tenders

35 minPour 2Nutri-Score B€€
par @aussiefitness14 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (cut into 5 strips each)Viandes2 morceaux
  • Frank's buffalo sauce (for coating the chicken)Épicerie100 ml
  • smoked paprika (for the chicken)Épices2 g
  • pepper (ground)Épices1 g
  • cayenne pepperÉpices1 g
  • garlic saltÉpices3 g
  • corn flakes (crushed)Céréales80 g
  • smoked paprika (for the corn flakes)Épices2 g
  • honeyÉpicerie20 g
  • Frank's buffalo sauce (for the honey glaze)Épicerie60 ml

par portion

Nutrition

334kcal

Glucides
39 g
Protéines
31 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • resealable bag
  • plate

pas à pas

Préparation

  1. Prepare the chicken

    • Grab two chicken breasts and cut each one into five strips.
    Étape 1

  2. Season the chicken

    • Add Frank's buffalo sauce to the chicken.
    • Season with smoked paprika, pepper, cayenne pepper and garlic salt.
    • Mix and coat the chicken completely.
    Étape 2

  3. Make the cornflake coating

    • Add corn flakes into a bag with some smoked paprika and crush it.
    • Pour it out onto a plate.
    Étape 3

  4. Coat the chicken

    • Coat each piece of chicken in the crushed cornflakes.
    Étape 4

  5. Bake

    • Bake in the oven at 200 degrees celsius for 20 minutes.
    Étape 5

  6. Make the buffalo honey glaze

    • Mix together a bit of honey with Frank's buffalo sauce.
    • Coat each piece of chicken in the sauce.
    Étape 6
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