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High Protein Honey Buffalo Chicken Mac & Cheese
Plat

High Protein Honey Buffalo Chicken Mac & Cheese

35 minPour 4Nutri-Score B€€
par @aussiefitness14 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Chicken breast (diced, raw weight)Viandes700 g
  • Salt (for seasoning)Épices3 g
  • Smoked paprika (for seasoning)Épices4 g
  • Garlic powder (for seasoning)Épices4 g
  • Onion powder (for seasoning)Épices4 g
  • Low fat cottage cheeseProduits laitiers350 g
  • Low fat cream cheeseProduits laitiers65 g
  • Natural cheddar (grated)Produits laitiers35 g
  • Low fat milkProduits laitiers80 ml
  • Buffalo hot sauce (20 ml for the sauce, 15 ml for the chicken)Épicerie35 ml
  • Macaroni or elbow pasta (dry weight)Céréales320 g
  • Honey (1 tbsp)Épicerie21 g

par portion

Nutrition

540kcal

Glucides
63 g
Protéines
50 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Poêle
  • Casserole
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Season with salt, smoked paprika, onion powder and garlic powder.
    • Mix well and set aside.
    Étape 1

  2. Blend the cheese sauce

    • Add the cottage cheese, cream cheese, cheddar, milk and buffalo sauce to a blender cup.
    • Blend until smooth and creamy.
    Étape 2

  3. Cook the chicken

    • Cook the seasoned chicken in a pan over medium heat until cooked through and crispy.
    Étape 3

  4. Cook the pasta

    • Meanwhile, cook the pasta in salted boiling water until al dente.
    • Drain the pasta.
    Étape 4

  5. Glaze the chicken with honey buffalo

    • Turn off the heat under the chicken.
    • Add the buffalo sauce and honey and mix to coat.
    Étape 5

  6. Combine pasta and cheese sauce

    • Mix the cooked, drained pasta with the creamy cheese sauce.
    Étape 6

  7. Serve

    • Divide the mac and cheese between 4 portions and top with the honey buffalo chicken.
    Étape 7
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