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Cheesy Cajun Chicken and Rice Bake
Plat

Cheesy Cajun Chicken and Rice Bake

1 hPour 6Nutri-Score C€€
par @badbatchbaking16 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken breast (cut into bite-sized pieces)Viandes800 g
  • Cajun seasoningÉpices2 g
  • long-grain white rice (rinsed)Céréales300 g
  • chicken stockÉpicerie600 ml
  • butterProduits laitiers40 g
  • garlic (minced)Fruits et légumes4 morceaux
  • flourÉpicerie30 g
  • heavy creamProduits laitiers300 ml
  • Parmesan (grated)Produits laitiers60 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • mozzarella (shredded)Produits laitiers200 g
  • olive oilÉpicerie15 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

531kcal

Glucides
44 g
Protéines
34 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Casserole
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Season and sear the chicken

    • Toss the chicken with the Cajun seasoning, salt and pepper.
    • Heat the olive oil in a frying pan and sear the chicken until golden on the outside.
    Étape 1

  2. Cook the rice

    • Combine the rice with the chicken stock in a saucepan.
    • Bring to a boil, cover and simmer until the liquid is absorbed and the rice is fluffy.
    Étape 2

  3. Make the garlic Parmesan cream sauce

    • Melt the butter in a saucepan and cook the garlic until fragrant.
    • Whisk in the flour and cook briefly, then pour in the cream and simmer until thickened.
    • Stir in the Parmesan and lemon juice, then season to taste.
    Étape 3

  4. Assemble the bake

    • Spread the rice in the baking dish and top with the chicken.
    • Pour the cream sauce over the top and finish with the mozzarella.
    Étape 4

  5. Bake until golden and bubbly

    • Bake at 190 °C until the cheese is melted, golden and bubbling.
    Étape 5
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