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Cheesy Egg Rings with Bell Pepper and Tomato
Petit-déjeuner

Cheesy Egg Rings with Bell Pepper and Tomato

20 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • bell pepper (cut into thick rings, seeds removed)Fruits et légumes1 morceau
  • tomato (cut into thick slices)Fruits et légumes1 morceau
  • eggs (beaten and seasoned)Produits laitiers4 morceaux
  • cheddar cheese (grated)Produits laitiers80 g
  • olive oil (for frying)Épicerie15 ml
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

263kcal

Glucides
7 g
Protéines
16 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Prepare the vegetables

    • Cut the bell pepper into thick rings and remove the seeds
    • Slice the tomato into thick rounds
    Étape 1
  2. Heat the pan

    • Heat the olive oil in a frying pan over medium heat
    Étape 2
  3. Cook the pepper rings

    • Place the bell pepper rings in the pan and cook until they start to soften
    Étape 3
  4. Add the eggs

    • Pour the beaten eggs into the pepper rings
    • Top with the tomato slices
    Étape 4
  5. Cook the eggs

    • Cook over low heat until the eggs are nearly set
    Étape 5
  6. Add the cheese

    • Sprinkle the grated cheddar over the eggs
    • Cover the pan and cook until the cheese is melted and gooey
    Étape 6
  7. Season and serve

    • Season with salt and black pepper
    • Serve hot straight from the pan
    Étape 7