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Chicken Caesar Wrap
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Chicken Caesar Wrap

40 minPour 4Nutri-Score C€€
par @eman_inthekitchen8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breasts (pounded to even thickness)Viandes2 morceaux
  • lemon pepperÉpices5 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • paprikaÉpices3 g
  • saltÉpices3 g
  • black pepperÉpices1,5 g
  • olive oilÉpicerie45 ml
  • mayonnaiseÉpicerie240 ml
  • Dijon mustardÉpicerie30 ml
  • Worcestershire sauceÉpicerie30 ml
  • garlic (minced or grated)Fruits et légumes2 morceaux
  • lemon (juiced)Fruits et légumes1 morceau
  • extra virgin olive oilÉpicerie120 ml
  • Parmesan cheese (grated)Produits laitiers50 g
  • saltÉpices3 g
  • black pepperÉpices1,5 g
  • romaine hearts (chopped)Fruits et légumes2 morceaux
  • Parmesan cheese (shaved)Produits laitiers90 g
  • croutonsBoulangerie60 g
  • large tortillasBoulangerie4 morceaux

par portion

Nutrition

798kcal

Glucides
33 g
Protéines
26 g
Lipides
63 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Pound the chicken breasts to an even thickness for quick, even cooking.
    • Mix the lemon pepper, garlic powder, onion powder, paprika, salt and black pepper in a small bowl.
    • Season both sides of the chicken with the spice mix.
    Étape 1

  2. Sear the chicken

    • Heat the olive oil in a skillet over medium heat.
    • Add the chicken and sear until golden and fully cooked through, turning once.
    • Remove from the heat and let rest before cutting into pieces.
    Étape 2

  3. Make the Caesar dressing

    • In a large bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan, salt and black pepper.
    • Whisk until well combined.
    • Reserve some dressing for dipping.
    Étape 3

  4. Assemble the salad

    • Chop the lettuce and the cooked chicken and add them to the dressing.
    • Add the Parmesan shavings and croutons.
    • Toss everything together until well coated in the dressing.
    Étape 4

  5. Fill the tortillas

    • Warm the tortillas slightly to make them pliable.
    • Add a generous amount of the Caesar salad in the middle of each tortilla.
    Étape 5

  6. Roll and toast the wraps

    • Fold in the sides of the tortilla and roll tightly into a wrap.
    • Toast the wrap until golden, turning once.
    Étape 6
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