Skip to content
Chicken Caesar Wrap
Plat

Chicken Caesar Wrap

30 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced into strips)Viandes500 g
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • romaine lettuce (chopped)Fruits et légumes300 g
  • parmesan (grated)Produits laitiers50 g
  • Caesar dressingÉpicerie120 ml
  • tortilla wrapsBoulangerie4 morceaux

par portion

Nutrition

429kcal

Glucides
33 g
Protéines
33 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken strips with salt and pepper and cook until golden and cooked through.
    Étape 1
  2. Prepare the filling

    • Chop the romaine lettuce and grate the parmesan.
    • In a mixing bowl, toss the lettuce with the Caesar dressing and most of the parmesan.
    Étape 2
  3. Assemble the wraps

    • Lay the tortillas out and divide the dressed lettuce and chicken between them.
    • Sprinkle with the remaining parmesan, fold in the sides and roll up tightly.
    Étape 3
  4. Serve or store

    • Slice the wraps in half and serve, or wrap tightly for meal-prep.
    Étape 4