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Chicken Egg Tempura Bowl
Plat

Chicken Egg Tempura Bowl

40 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken thigh (cut into bite-sized pieces)Viandes300 g
  • eggs (for the tempura batter)Produits laitiers2 morceaux
  • eggs (for the bowl topping)Produits laitiers2 morceaux
  • flourÉpicerie100 g
  • cornstarchÉpicerie30 g
  • ice water (very cold)Boissons150 ml
  • soy sauceÉpicerie30 ml
  • mirinÉpicerie20 ml
  • sugarÉpicerie10 g
  • dashi stockÉpicerie100 ml
  • cooked rice (warm)Céréales400 g
  • vegetable oil (for deep frying)Épicerie800 ml
  • scallions (thinly sliced)Fruits et légumes2 morceaux

par portion

Nutrition

958kcal

Glucides
95 g
Protéines
38 g
Lipides
48 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Friteuse
  • Casserole
  • Écumoire
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Make the tempura batter

    • Whisk the egg with the ice water in a bowl.
    • Sift in the flour and cornstarch and stir briefly; the batter should stay lumpy and cold.
    Étape 1
  2. Prepare the sauce

    • Bring the dashi, soy sauce, mirin and sugar to a simmer in a saucepan.
    • Keep warm over low heat.
    Étape 2
  3. Heat the frying oil

    • Pour the vegetable oil into a deep fryer or heavy pot and heat to 175 °C.
    Étape 3
  4. Fry the chicken

    • Dip the chicken pieces in the batter, letting the excess drip off.
    • Deep fry in batches until golden and cooked through, then drain.
    Étape 4
  5. Fry the eggs

    • Crack the eggs into the batter and coat them gently.
    • Lower them into the oil and fry until the coating is crisp and golden, then drain.
    Étape 5
  6. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the fried chicken and tempura egg, spoon over the sauce and scatter with scallions.
    Étape 6