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Chicken Tinga
Plat

Chicken Tinga

55 minPour 4Nutri-Score B€
Adapter cette recette

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Ingrédients

4 personnes
  • chicken breast (whole)Viandes450 g
  • garlic (peeled)Fruits et légumes2 morceaux
  • bay leafÉpices1 morceau
  • onion (half for boiling, quarter finely chopped, quarter for the sauce)Fruits et légumes1 morceau
  • chicken bouillon (tablespoons, divided)Épicerie2 morceaux
  • tomatoFruits et légumes2 morceaux
  • chipotle in adoboÉpicerie4 morceaux
  • tomato bouillon (1 teaspoon)Épicerie5 g
  • salt (to taste)Épices3 g
  • vegetable oilÉpicerie15 ml

par portion

Nutrition

191kcal

Glucides
8 g
Protéines
26 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Blender
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Boil the chicken

    • Place the chicken breast in a pot with a garlic clove, the bay leaf, half the onion and the chicken bouillon.
    • Cover with water and boil until the chicken is cooked through and shreddable.
    • Reserve a cup of the cooking broth, then shred the chicken.
    Étape 1
  2. Boil the tomatoes

    • In a small saucepan, boil the tomatoes with the remaining garlic clove until softened.
    Étape 2
  3. Blend the sauce

    • Blend the tomatoes, garlic, a quarter of the onion, the chipotle in adobo, the reserved chicken broth, the chicken bouillon and the tomato bouillon.
    • Add salt if needed.
    Étape 3
  4. Fry the onion

    • Heat the oil in a pan and add the finely chopped onion.
    • Cook until softened and translucent.
    Étape 4
  5. Cook the sauce

    • Pour the blended ingredients into the pan with the onion.
    • Cook, stirring, until the sauce thickens slightly.
    Étape 5
  6. Add the chicken

    • Add the shredded chicken and mix well with the sauce.
    • Cook until the chicken is well coated and heated through, then adjust salt if needed.
    Étape 6