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Chickpea Protein Balls
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Chickpea Protein Balls

20 minPour 12Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • peanut butter (smooth)Épicerie60 g
  • honeyÉpicerie30 g
  • protein powderÉpicerie30 g
  • rolled oatsCéréales40 g
  • vanilla extractÉpicerie5 ml
  • cinnamon (ground)Épices2 g
  • saltÉpices1 g
  • dark chocolate chipsÉpicerie30 g

par portion

Nutrition

68kcal

Glucides
8 g
Protéines
3 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier

pas à pas

Préparation

  1. Blend the base

    • Drain and rinse the chickpeas, then pat them dry.
    • Add the chickpeas, peanut butter, honey, protein powder, oats, vanilla, cinnamon and salt to a food processor.
    • Blend until a thick, sticky dough forms, scraping down the sides as needed.
    Étape 1
  2. Fold in the chocolate

    • Transfer the mixture to a bowl and fold in the chocolate chips.
    Étape 2
  3. Shape the balls

    • Roll the mixture into small balls with slightly damp hands.
    • Place them on a plate or tray.
    Étape 3
  4. Chill and serve

    • Chill the balls until firm, then store them in the fridge.
    Étape 4