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Gluten-Free Bean Salad with Kale and Kalamata Olives
Plat

Gluten-Free Bean Salad with Kale and Kalamata Olives

10 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • canned beans (drained and rinsed)Épicerie480 g
  • kale (from the salad kit, chopped)Fruits et légumes100 g
  • carrots (from the salad kit, shredded)Fruits et légumes80 g
  • Kalamata olives (pitted)Épicerie40 g
  • banana peppers (sliced, with a splash of their brine)Épicerie40 g
  • liquid aminosÉpicerie15 ml
  • avocado oilÉpicerie15 ml

par portion

Nutrition

267kcal

Glucides
31 g
Protéines
11 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier

pas à pas

Préparation

  1. Prepare the salad base

    • Open the salad kit and empty the kale and carrots into a mixing bowl.
    • Discard the dressing and any sesame seeds, as they may contain gluten.
    Étape 1
  2. Drain and rinse the beans

    • Tip the beans into a colander and rinse well under cold water to reduce lectins and bloating.
    • Let them drain completely.
    Étape 2
  3. Dress the salad

    • Add the beans to the bowl in place of meat.
    • Drizzle with liquid aminos and avocado oil.
    • Add the Kalamata olives and banana peppers with a splash of their brine, then toss everything together.
    Étape 3
  4. Taste and serve

    • Toss again and taste; the liquid aminos bring enough salt, so no extra salt is needed.
    • Serve right away.
    Étape 4