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Chinese Chicken Fried Rice
Plat

Chinese Chicken Fried Rice

35 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • day-old cooked rice (cooked and chilled)Céréales550 g
  • eggs (beaten)Produits laitiers3 morceaux
  • carrots (diced)Fruits et légumes75 g
  • peas (fresh or frozen)Fruits et légumes70 g
  • scallions (green parts only, sliced)Fruits et légumes3 morceaux
  • onion (diced)Fruits et légumes0,5 morceaux
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • soy sauceÉpicerie37 ml
  • oyster sauceÉpicerie30 ml
  • Chinese cooking wineÉpicerie30 ml
  • boneless skinless chicken thighs (diced)Viandes350 g
  • saltÉpices1 g
  • chicken bouillon (cube)Épicerie3 g
  • red chili flakesÉpices2 g
  • cooking oil (for frying)Épicerie30 ml

par portion

Nutrition

419kcal

Glucides
50 g
Protéines
24 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Saladier ×2
  • Fouet
  • Spatule

pas à pas

Préparation

  1. Prepare the rice

    • Cook the rice preferably the day before, as day-old rice works best.
    • If using freshly cooked rice, let it cool, then refrigerate for 1 to 2 hours.
    Étape 1
  2. Prep the ingredients

    • Whisk the eggs in a bowl.
    • Dice the chicken thighs and season with the salt and chicken bouillon.
    • Mix the soy sauce, oyster sauce and Chinese cooking wine in a bowl and set aside.
    Étape 2
  3. Cook the chicken

    • Heat a large wok with a little oil and add the chicken.
    • Stir fry on high heat until browned and cooked through, then remove and set aside.
    Étape 3
  4. Scramble the eggs

    • Add the eggs to the wok and scramble until cooked and set.
    • Remove and set aside with the chicken.
    Étape 4
  5. Fry the aromatics and vegetables

    • Return the wok to the heat, add a bit more oil if needed, then the onion and garlic.
    • Stir fry for 1 to 2 minutes, then add the carrots and peas.
    • Stir fry the vegetables for a couple of minutes and season with chicken bouillon and chili flakes.
    Étape 5
  6. Combine with rice and sauce

    • Add the day-old rice, cooked chicken, egg and the sauce.
    • Mix everything well until it comes together.
    Étape 6
  7. Toast the rice

    • Spread the rice across the wok and let it sit undisturbed for about 1 minute for a toasty flavour.
    • Continue stir frying for a couple of minutes, then add the scallions.
    • Add more chili flakes or chili oil if you like it spicy, then serve.
    Étape 7