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Chopped BLTA Egg Salad
Plat

Chopped BLTA Egg Salad

35 minPour 3Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • bacon (crispy, cooked)Viandes227 g
  • eggs (medium-boiled, peeled)Produits laitiers4 morceaux
  • lettuce (large handful, chopped)Fruits et légumes60 g
  • shallot (small, chopped)Fruits et légumes0,5 morceaux
  • avocado (chopped)Fruits et légumes0,5 morceaux
  • cherry tomatoes (chopped)Fruits et légumes4 morceaux
  • baby pickles (small handful, chopped)Fruits et légumes30 g
  • dijon mustardÉpicerie22 ml
  • hot sauceÉpicerie5 ml
  • salt (a couple pinches)Épices2 g
  • black pepper (freshly ground)Épices1 g
  • avocado oil mayonnaiseÉpicerie30 ml
  • romaine lettuce (leaves separated, for serving)Fruits et légumes1 morceau
  • everything bagel seasoning (for topping)Épices3 g

par portion

Nutrition

319kcal

Glucides
7 g
Protéines
14 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Casserole
  • Saladier
  • cutting board

pas à pas

Préparation

  1. Bake the bacon

    • Lay the bacon out on a baking tray.
    • Bake at 200 °C until perfectly crispy.
    • Transfer to a plate lined with paper towel to cool and drain excess fat.
    Étape 1
  2. Medium-boil the eggs

    • Lower the eggs straight from the fridge into boiling water.
    • Boil, then rinse under cold water and peel.
    Étape 2
  3. Chop everything on the board

    • Pile the lettuce, eggs, shallot, avocado, cherry tomatoes, pickles and crispy bacon on a cutting board.
    • Add the dijon mustard, hot sauce, salt and fresh pepper.
    • Spoon over the avocado oil mayonnaise.
    Étape 3
  4. Chop into a creamy salad

    • Chop everything with a knife until creamy, or less for a chunkier texture.
    • Taste and adjust the seasoning as you wish.
    Étape 4
  5. Serve

    • Spoon the egg salad onto romaine lettuce leaves.
    • Top with everything bagel seasoning and crushed crispy bacon.
    Étape 5