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Crispy Air Fryer Chicken Thighs with Avocado Crema
Plat

Crispy Air Fryer Chicken Thighs with Avocado Crema

40 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • bone-in chicken thighs (skin on)Viandes8 morceaux
  • olive oilÉpicerie30 ml
  • saltÉpices8 g
  • garlic powder (generous amount)Épices8 g
  • smoked paprikaÉpices6 g
  • dried oreganoÉpices4 g
  • cayenne pepperÉpices2 g
  • baking powderÉpicerie8 g
  • avocado (ripe, pitted)Fruits et légumes2 morceaux
  • lime juice (freshly squeezed)Fruits et légumes30 ml
  • sour creamProduits laitiers100 g
  • salt (for the crema)Épices2 g

par portion

Nutrition

486kcal

Glucides
8 g
Protéines
33 g
Lipides
36 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Blender

pas à pas

Préparation

  1. Season the chicken

    • Place the bone-in chicken thighs in a bowl.
    • Add the olive oil, salt, garlic powder, smoked paprika, oregano, cayenne pepper and baking powder.
    • Massage the seasonings into the chicken until evenly coated.
    Étape 1
  2. Air fry until crispy

    • Arrange the chicken thighs in the air fryer basket in a single layer.
    • Air fry at 200 °C until golden and crispy, turning halfway through.
    • Alternatively, bake in the oven at the same temperature.
    Étape 2
  3. Make the avocado crema

    • Blend the avocado, lime juice, sour cream and salt until smooth and creamy.
    Étape 3
  4. Plate and serve

    • Spread the avocado crema over the bottom of a plate.
    • Top with the crispy chicken and enjoy.
    Étape 4