Petit-déjeuner
Cinnamon Roll Overnight Oats
10 minPour 4Nutri-Score B€€
B
10 min
10 minCinnamon Roll Overnight Oats
ce qu’il vous faut
Ingrédients
fat-free plain Greek yogurt (plain, fat-free)Produits laitiers960 g
milk (1% skim, soy, almond, cashew or oat milk)Produits laitiers240 ml- light cream cheese (softened)Produits laitiers60 g
low-calorie maple syrup (or any sweetener of choice)Épicerie60 ml
rolled oats (rolled, instant or quick oats)Céréales120 g
protein powder (cinnamon cereal or vanilla whey, 1 scoop)Épicerie30 g
cinnamon (for layering in each jar)Épices4 g- vanilla extract (optional)Épicerie5 ml
- granola (optional topping)Céréales40 g
par portion
Nutrition
420kcal
- Glucides
- 35 g
- Protéines
- 52 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Saladier
Fouet
pas à pas
Préparation
- Étape 1
Mix the base
- In a mixing bowl, combine the Greek yogurt, milk, cream cheese, maple syrup and vanilla extract.
- Whisk until smooth and fully blended.
- Étape 2
Add the oats and protein
- Stir in the rolled oats and protein powder until evenly combined.
- Let the mixture sit a couple of minutes so the oats start absorbing the liquid.
- Étape 3
Layer into jars
- Spoon a layer of the oat mixture into each jar and dust with cinnamon.
- Repeat the layers until the jars are filled.
- Étape 4
Chill overnight
- Seal the jars and refrigerate until thick and set, ideally overnight.
- Keeps well for up to 4–5 days.
- Étape 5
Serve
- Top with a sprinkle of cinnamon and granola if desired.
- Enjoy cold, or microwave and serve warm.
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