Sauce
Creamy Garlic White Sauce
10 minPour 8Nutri-Score B€
B
10 min
10 minCreamy Garlic White Sauce
ce qu’il vous faut
Ingrédients
fat-free plain Greek yogurt (plain, fat-free)Produits laitiers120 g
light mayonnaise (or Miracle Whip)Épicerie115 g
garlic cloves (peeled)Fruits et légumes7 morceaux
lemon juice (freshly squeezed)Fruits et légumes15 ml
vinegarÉpicerie15 ml
honey (or sweetener of choice)Épicerie21 g
ground cumin (ground)Épices1 g
saltÉpices1,5 g
fresh parsley (finely chopped, optional, not blended)Fruits et légumes15 g
par portion
Nutrition
42kcal
- Glucides
- 6 g
- Protéines
- 2 g
- Lipides
- 2 g
ce que vous utiliserez
Ustensiles
Blender
Saladier
pas à pas
Préparation
- Étape 1
Blend the sauce
- Add the Greek yogurt, light mayonnaise, garlic cloves, lemon juice, vinegar, honey, cumin and salt to a blender.
- Blend until completely smooth and creamy.
- Étape 2
Finish with parsley
- Transfer the sauce to a bowl and stir in the finely chopped parsley by hand so it stays visible.
- Étape 3
Store and serve
- Keep refrigerated in an airtight container for up to the expiry date of the yogurt.
- Serve with wraps, salads, kebabs, chicken or breakfast dishes.
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