Cook the brown rice

• Rinse the brown rice and cook it in simmering water until tender.
• Drain and keep warm.

Wilt the red chard

• Sauté the chopped red chard in a saucepan until just wilted and tender.

Warm the beans

• Add the Domingo rojo beans and warm them through with the greens.

Assemble the bowl

• Place the brown rice in a bowl.
• Top with the chard and beans, the microgreens and the pepitas.
• Add the halved hard-boiled egg.