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Greek Chicken Bowls
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Greek Chicken Bowls

55 minPour 4Nutri-Score B€€
par @becky_bfit51 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • baking potatoes (cut into wedges)Fruits et légumes4 morceaux
  • olive oil (for the wedges)Épicerie15 ml
  • dried oregano (for the wedges)Épices1 g
  • garlic granules (for the wedges)Épices1 g
  • salt (pinch, for the wedges)Épices1 g
  • black pepper (pinch, for the wedges)Épices1 g
  • chicken breasts (diced)Viandes4 morceaux
  • lemon (juiced)Fruits et légumes1 morceau
  • olive oil (for the chicken)Épicerie15 ml
  • dried oregano (for the chicken)Épices1 g
  • garlic granules (for the chicken)Épices1 g
  • salt (pinch, for the chicken)Épices1 g
  • black pepper (pinch, for the chicken)Épices1 g
  • Greek yoghurtProduits laitiers150 g
  • cucumber (grated, for the tzatziki)Fruits et légumes0,5 morceaux
  • lemon juice (for the tzatziki)Fruits et légumes15 ml
  • garlic (clove, minced)Fruits et légumes1 morceau
  • olive oil (drizzle, for the tzatziki)Épicerie10 ml
  • salt (pinch, for the tzatziki)Épices1 g
  • black pepper (pinch, for the tzatziki)Épices1 g
  • fresh dill (chopped)Fruits et légumes3 g
  • cucumber (chopped, for the salad)Fruits et légumes1 morceau
  • cherry tomatoes (chopped)Fruits et légumes500 g
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • dried oregano (for the salad)Épices1 g
  • olivesÉpicerie12 morceaux
  • fetaProduits laitiers85 g
  • olive oil (drizzle, for the salad)Épicerie15 ml

par portion

Nutrition

534kcal

Glucides
44 g
Protéines
36 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Poêle
  • Râpe

pas à pas

Préparation

  1. Season and bake the potato wedges

    • Chop the potatoes into wedges and place them on a baking tray.
    • Toss with the olive oil, oregano, garlic granules, salt and pepper.
    • Bake at 200 °C until golden and tender, turning halfway.
    Étape 1

  2. Marinate the chicken

    • Dice the chicken breasts and place in a bowl.
    • Add the lemon juice, olive oil, oregano, garlic granules, salt and pepper and mix well.
    Étape 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix the Greek yoghurt with the grated cucumber, lemon juice, minced garlic, olive oil, salt, pepper and chopped dill.
    Étape 3

  4. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Étape 4

  5. Prepare the Greek salad

    • Chop the cucumber and cherry tomatoes and thinly slice the red onion.
    • Combine with the olives and crumble over the feta.
    • Sprinkle with oregano and drizzle with olive oil.
    Étape 5

  6. Assemble the bowls

    • Divide the potato wedges between bowls.
    • Top with the chicken, Greek salad and a spoonful of tzatziki.
    Étape 6
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