Skip to content
Menu
Creamy Lemon Garlic Orzo with Salmon
Plat

Creamy Lemon Garlic Orzo with Salmon

35 minPour 4Nutri-Score C€€
par @nutrientmatters5 imports2 fois cuisinées
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillets (skin on or off, patted dry)Autres600 g
  • olive oil (divided, for marinade and pan)Épicerie45 ml
  • Dijon mustardÉpicerie15 ml
  • lemon juice (freshly squeezed, divided)Fruits et légumes45 ml
  • smoked paprikaÉpices5 g
  • garlic powderÉpices3 g
  • saltÉpices4 g
  • black pepper (freshly ground)Épices2 g
  • garlic (minced)Fruits et légumes4 morceaux
  • fresh rosemary (sprigs, leaves chopped)Fruits et légumes2 morceaux
  • chicken bouillon (powder or cube)Épicerie10 g
  • orzo (dry)Céréales300 g
  • waterBoissons700 ml
  • heavy creamProduits laitiers150 ml
  • butterProduits laitiers30 g
  • red pepper flakesÉpices2 g
  • fresh parsley (chopped)Fruits et légumes15 g
  • parmesan cheese (grated, optional)Produits laitiers40 g

par portion

Nutrition

626kcal

Glucides
61 g
Protéines
36 g
Lipides
26 g

pas à pas

Préparation

  1. Make the marinade

    • In a bowl, combine olive oil, Dijon mustard, lemon juice, smoked paprika and garlic powder.
    Étape 1

  2. Marinate the salmon

    • Pour the marinade over the salmon.
    • Season with salt and pepper.
    Étape 2

  3. Sear the salmon

    • Cook the salmon in a large pan until it is about 80% cooked through.
    • Remove from the pan and set aside.
    Étape 3

  4. Start the orzo

    • In the same pan, add olive oil, minced garlic, fresh rosemary, chicken bouillon and the orzo.
    • Pour in the water, cover with a lid and let it cook for about 8 to 10 minutes.
    Étape 4

  5. Make it creamy

    • Stir in the heavy cream, butter, red pepper flakes and fresh parsley.
    • Optionally add in some cheese.
    Étape 5

  6. Finish with the salmon

    • Lay the salmon back on top of the pasta.
    • Add a good squeeze of lemon juice.
    • Cover and let it cook for about another minute or so, then it's ready to enjoy.
    Étape 6
Obtenir Mezze