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Creamy Roasted Garlic Parmesan Wings
Plat

Creamy Roasted Garlic Parmesan Wings

50 minPour 3Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • garlic (whole head, top sliced off)Fruits et légumes1 morceau
  • oil (for the garlic and the wings)Épicerie30 ml
  • saltÉpices6 g
  • black pepper (ground)Épices3 g
  • chicken wingsViandes1 kg
  • butterProduits laitiers40 g
  • parmesan (finely grated)Produits laitiers60 g
  • sour creamProduits laitiers120 g
  • parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

801kcal

Glucides
4 g
Protéines
65 g
Lipides
58 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Four
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Roast the garlic

    • Slice off the top of the garlic head and place it on a piece of foil.
    • Drizzle with oil and season with salt and pepper.
    • Wrap tightly in the foil and roast in the oven until soft and golden.
    Étape 1
  2. Mash the roasted garlic

    • Squeeze the soft garlic cloves out of the skins.
    • Mash into a paste and set aside.
    Étape 2
  3. Season the wings

    • Coat the wings with oil, salt and pepper.
    • Rub the seasoning in well with clean hands.
    Étape 3
  4. Air fry the wings

    • Place the wings in the air fryer basket.
    • Air fry, shaking the basket halfway through, until golden and cooked through.
    Étape 4
  5. Make the creamy sauce

    • Melt the butter over low heat.
    • Add the parmesan and stir until melted.
    • Stir in the roasted garlic and the sour cream.
    Étape 5
  6. Coat and serve

    • Pour the sauce over the hot wings.
    • Sprinkle with chopped parsley and serve.
    Étape 6