Prepare the chicken

• Pound the chicken breasts thin until they are all the same thickness.
• Season both sides with salt and pepper and set aside.

Sear the chicken

• Dice the onion and garlic.
• Heat olive oil in a pan and cook the chicken for 3-4 minutes on each side, until the internal temperature reaches 165 °F (74 °C).
• Set the chicken aside.

Build the sauce base

• Lower the heat and sauté the onion and garlic in olive oil for 1-2 minutes.
• Add the sun dried tomatoes and Italian seasoning and cook for another minute.
• Add the spinach and let it cook down.

Make it creamy

• Add the cream, parmesan, salt and pepper and bring to a simmer.
• Lower the heat and return the chicken to the pan.
• Let it finish cooking for 6-7 minutes.

Serve

• Serve with your favorite pasta or enjoy on its own.