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Crispy Air Fryer Cauliflower
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Crispy Air Fryer Cauliflower

30 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cauliflower (cut into bite-sized florets)Fruits et légumes1 morceau
  • olive oil (for light coating)Épicerie15 ml
  • saltÉpices3 g
  • black pepper (freshly ground)Épices1 g
  • smoked paprikaÉpices3 g
  • garlic powderÉpices3 g
  • nutritional yeastÉpicerie10 g

par portion

Nutrition

74kcal

Glucides
7 g
Protéines
3 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier

pas à pas

Préparation

  1. Prepare the cauliflower

    • Wash the cauliflower and cut it into bite-sized florets.
    • Pat the florets dry so they crisp up in the air fryer.
    Étape 1
  2. Season the florets

    • In a mixing bowl, toss the florets with the olive oil, salt, black pepper, smoked paprika, garlic powder and nutritional yeast until evenly coated.
    Étape 2
  3. Air fry until crispy

    • Place the florets in a single layer in the air fryer basket.
    • Air fry at 200 °C, shaking the basket halfway through, until golden and crispy.
    Étape 3
  4. Serve

    • Serve hot as a healthy high-fiber snack, with your favorite dipping sauce if you like.
    Étape 4