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Garlicky Feta Broccoli Chicken Salad
Plat

Garlicky Feta Broccoli Chicken Salad

2 h 30Pour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • garlic cloves (peeled, for the confit)Fruits et légumes40 g
  • olive oil (to cover the garlic)Épicerie120 ml
  • feta (crumbled, plus extra for topping)Produits laitiers115 g
  • Greek yogurtProduits laitiers60 g
  • mayonnaiseÉpicerie30 g
  • white vinegarÉpicerie30 ml
  • waterAutres60 ml
  • salt (generous pinch)Épices2 g
  • black pepper (freshly cracked)Épices1 g
  • broccoli (raw, finely chopped)Fruits et légumes200 g
  • chicken breasts (baked, finely diced)Viandes2 morceaux
  • red onion (finely diced, soaked in cold water)Fruits et légumes1 morceau
  • chili flakes (for topping)Épices1 g

par portion

Nutrition

344kcal

Glucides
8 g
Protéines
20 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Ramequin
  • Robot multifonction
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Make the garlic confit

    • Add the garlic cloves to a small ramekin and fill to the top with olive oil.
    • Cover and bake at 135 °C until the garlic is soft and golden.
    • Remove and let cool before using.
    Étape 1
  2. Blend the feta sauce

    • In a food processor, add the garlic confit, feta, Greek yogurt, mayonnaise, white vinegar and water.
    • Season with salt and plenty of cracked black pepper.
    • Process until smooth, then taste and adjust.
    Étape 2
  3. Prepare the vegetables and chicken

    • Finely chop the raw broccoli and add it to a mixing bowl.
    • Finely dice the baked chicken breasts and add them to the same bowl.
    Étape 3
  4. Soak the red onion

    • Finely dice the red onion and place it in a smaller bowl.
    • Cover with cold water and stir a couple of times.
    • Drain and add to the bowl with the broccoli and chicken.
    Étape 4
  5. Toss and serve

    • Add the sauce to the bowl and toss everything together.
    • Taste and adjust the seasoning.
    • Top with crumbled feta and chili flakes.
    Étape 5