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Crispy Breakfast Egg Wrap
Petit-déjeuner

Crispy Breakfast Egg Wrap

20 minPour 1Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • large tortilla wrapBoulangerie1 morceau
  • butterProduits laitiers5 g
  • eggs (beaten)Produits laitiers2 morceaux
  • milk (optional)Produits laitiers20 ml
  • tomato (small, sliced)Fruits et légumes1 morceau
  • shredded cheese (cheddar or mozzarella)Produits laitiers30 g
  • fresh parsley (chopped)Fruits et légumes4 g
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

420kcal

Glucides
30 g
Protéines
21 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet
  • lid
  • plate

pas à pas

Préparation

  1. Cook the tomatoes

    • Melt the butter in a pan over medium heat.
    • Add the tomato slices and cook for 2-3 minutes per side until slightly softened and lightly golden.
    • Season with salt and sprinkle with parsley.
    Étape 1
  2. Whisk the eggs

    • In a bowl, whisk the eggs with a pinch of salt and pepper.
    • Add a splash of milk if using.
    Étape 2
  3. Cook the eggs with the tortilla

    • Pour the egg mixture directly over the tomatoes in the pan and let it set slightly for 1-2 minutes.
    • Place the tortilla directly on top, cover with a lid and cook for 2-3 minutes so everything binds together.
    Étape 3
  4. Flip and fill

    • Flip the whole thing using a plate so the tortilla is now on the bottom.
    • Add the shredded cheese to one half and fold into a half-moon shape.
    Étape 4
  5. Crisp and serve

    • Cook for another 1-2 minutes per side until golden and crispy.
    • Slice and serve warm.
    Étape 5