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Crispy Cauliflower Wings with Creamy Hot Sauce
Entrée

Crispy Cauliflower Wings with Creamy Hot Sauce

45 minPour 4Nutri-Score C€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • cauliflower (cut into bite-sized florets)Fruits et légumes1 morceau
  • rice paper wrappers (round sheets)Épicerie10 morceaux
  • hot sauceÉpicerie120 ml
  • plant-based creamProduits laitiers100 ml
  • olive oil (for brushing and spraying)Épicerie30 ml
  • saltÉpices5 g

par portion

Nutrition

159kcal

Glucides
24 g
Protéines
4 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Pinceau de cuisine

pas à pas

Préparation

  1. Prepare the cauliflower

    • Cut the cauliflower into bite-sized florets and season with salt.
    • Brush the florets lightly with olive oil.
    Étape 1
  2. Wrap in rice paper

    • Briefly dip a rice paper sheet in water until just pliable.
    • Place a cauliflower floret in the center and fold the rice paper tightly around it, pressing to seal.
    • Repeat with the remaining florets and rice paper.
    Étape 2
  3. Air fry until crispy

    • Lightly spray the wrapped wings with olive oil.
    • Air fry in a single layer, shaking halfway, until the rice paper turns golden and crackly.
    Étape 3
  4. Make the creamy hot sauce

    • Whisk the hot sauce with the plant-based cream in a bowl until smooth.
    Étape 4
  5. Toss and serve

    • Toss the crispy wings in the creamy hot sauce.
    • Serve immediately or store and transport in the same glass container.
    Étape 5