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Crispy Fried Egg, Air-Fried Potatoes and Refried Beans
Petit-déjeuner

Crispy Fried Egg, Air-Fried Potatoes and Refried Beans

25 minPour 1Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • eggProduits laitiers1 morceau
  • golden potato (peeled and chopped)Fruits et légumes2 morceaux
  • cooked beans (from a fresh pot, with some of their liquid)Épicerie240 g
  • cooking sprayÉpicerie5 ml
  • seasoned saltÉpices3 g
  • black pepper (ground)Épices1 g
  • cooking oil (for frying the egg)Épicerie10 ml

par portion

Nutrition

614kcal

Glucides
78 g
Protéines
26 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Saladier
  • Presse-purée

pas à pas

Préparation

  1. Season the potatoes

    • Peel and chop the golden potatoes.
    • Place them on a sheet of aluminium foil and spray with cooking spray so the seasoning sticks (oil works too).
    • Sprinkle with seasoned salt and black pepper, then toss so every piece is coated.
    Étape 1
  2. Air-fry the potatoes

    • Cook the potatoes in the air fryer at 190 °C for 10 to 15 minutes, until golden and crispy.
    Étape 2
  3. Refry the beans

    • Put the cooked beans with a little of their liquid in a very hot skillet and season to taste.
    • Let the bottom side get crispy before flipping, then mash the beans with a masher.
    Étape 3
  4. Fry the egg

    • Heat a little oil in a hot pan and fry the egg until crispy on the outside and juicy inside.
    Étape 4
  5. Assemble the bowl

    • Spoon the refried beans into a bowl, add the fried egg and the air-fried potatoes.
    • Top with salsa or whatever you like.
    Étape 5