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Tacos Dorados de Frijoles con Queso (Crispy Bean and Cheese Tacos)
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Tacos Dorados de Frijoles con Queso (Crispy Bean and Cheese Tacos)

30 minPour 4Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • corn tortillasBoulangerie8 morceaux
  • refried pinto beans (warm)Épicerie300 g
  • Monterey Jack cheese (freshly grated)Produits laitiers200 g
  • vegetable oil (for frying)Épicerie500 ml
  • sour cream (for serving)Produits laitiers120 g
  • salsa (for serving)Épicerie120 ml

par portion

Nutrition

396kcal

Glucides
33 g
Protéines
13 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Micro-ondes
  • Poêle
  • Pince de cuisine
  • Râpe
  • plate

pas à pas

Préparation

  1. Soften the tortillas

    • Wrap the tortillas in a damp paper towel or napkin.
    • Microwave until soft and pliable so they roll without breaking.
    Étape 1
  2. Fill and roll the tacos

    • Spread refried beans over each tortilla.
    • Top with grated Monterey Jack cheese.
    • Roll tightly like a flauta.
    Étape 2
  3. Fry the tacos

    • Heat the oil in a pan over medium heat.
    • Fry the rolled tacos on one side until golden and crispy, then turn and fry the other side.
    • Drain on a plate lined with paper towels.
    Étape 3
  4. Serve

    • Serve the crispy tacos topped with sour cream and salsa.
    Étape 4