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Crispy Garlic Parmesan Chicken Rolls
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Crispy Garlic Parmesan Chicken Rolls

50 minPour 5Nutri-Score D€€
par @iramsfoodstory101 imports1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • boneless chicken breast (cut into small pieces)Viandes900 g
  • salt (to taste)Épices1 morceau
  • black pepper (ground)Épices3 g
  • garlic powderÉpices6 g
  • onion powderÉpices2 g
  • paprika powderÉpices5 g
  • cumin powderÉpices1 g
  • lemon juice (freshly squeezed)Boissons15 ml
  • oil (for marinating)Épicerie15 ml
  • yellow onion (diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • oil (for cooking)Épicerie30 ml
  • butterProduits laitiers14 g
  • garlic (minced)Fruits et légumes3 morceaux
  • unsweetened heavy whipping creamProduits laitiers360 ml
  • cream cheeseProduits laitiers15 g
  • salt (to taste)Épices1 morceau
  • black pepper (ground)Épices1 g
  • garlic powderÉpices3 g
  • red chili flakesÉpices2 g
  • Parmesan cheese (freshly grated)Produits laitiers90 g
  • parsley (finely chopped)Fruits et légumes2 g
  • small flour tortilla wrapsBoulangerie10 morceaux
  • mozzarella cheese (shredded)Produits laitiers100 g
  • oil (for pan frying)Épicerie30 ml

par portion

Nutrition

734kcal

Glucides
40 g
Protéines
49 g
Lipides
42 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet
  • Casserole

pas à pas

Préparation

  1. Marinate the chicken

    • Season the chicken with salt, black pepper, garlic powder, onion powder, paprika, cumin, lemon juice and oil.
    • Mix well so every piece is coated.
    Étape 1

  2. Cook the chicken and vegetables

    • Heat oil in a skillet over medium-high heat.
    • Cook the chicken until fully cooked and lightly golden.
    • Add the diced onion and bell pepper and sauté until softened.
    • Set aside.
    Étape 2

  3. Make the garlic Parmesan sauce

    • Melt the butter over medium-low heat, add the garlic and sauté for 30 seconds.
    • Add the heavy cream, cream cheese, salt, black pepper, garlic powder and red chili flakes, whisk until smooth and simmer until slightly thickened.
    • Lower the heat, stir in the Parmesan until melted and smooth, then turn off the heat and add the parsley.
    Étape 3

  4. Combine the filling

    • Reserve half the sauce for dipping.
    • Mix the remaining half of the sauce with the chicken and let cool slightly.
    Étape 4

  5. Roll the tortillas

    • Add a few spoonfuls of filling to each tortilla and sprinkle with mozzarella.
    • Fold in the sides and roll tightly.
    Étape 5

  6. Pan fry the rolls

    • Lightly oil a skillet over medium to medium-low heat.
    • Place the rolls seam-side down and cook, turning until golden and crispy on all sides, adding more oil as needed.
    • Keep the heat moderate so the tortilla doesn't brown before the cheese melts.
    Étape 6

  7. Serve

    • Sprinkle with fresh parsley and Parmesan.
    • Serve immediately with the reserved garlic Parmesan dipping sauce.
    Étape 7
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