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Crispy Parmesan Carrots
Accompagnement

Crispy Parmesan Carrots

40 minPour 4Nutri-Score C€€
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Ingrédients

4 personnes
  • carrots (peeled, halved lengthwise and halved again)Fruits et légumes700 g
  • olive oilÉpicerie45 ml
  • garlic (crushed)Fruits et légumes3 morceaux
  • parsley (finely chopped)Fruits et légumes10 g
  • paprikaÉpices5 g
  • chili flakesÉpices2 g
  • cumin (ground)Épices3 g
  • saltÉpices5 g
  • Parmigiano cheese (finely grated)Produits laitiers120 g

par portion

Nutrition

242kcal

Glucides
17 g
Protéines
9 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Râpe
  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Prepare the carrots

    • Peel the carrots and chop them in half lengthwise, then in half again.
    Étape 1
  2. Make the marinade

    • In a large bowl, combine the olive oil, garlic and parsley.
    • Add the paprika, chili flakes, cumin and salt and mix well.
    Étape 2
  3. Coat the carrots

    • Add the carrots to the bowl and toss until they are nicely coated in the marinade.
    Étape 3
  4. Prepare the Parmesan crust

    • Grate the Parmigiano cheese.
    • Sprinkle a layer of grated Parmesan over the bottom of an oven dish.
    Étape 4
  5. Arrange in the dish

    • Dip each carrot into the grated Parmesan.
    • Place them facing down in the dish, packed tightly with no gaps, to get a golden crust.
    Étape 5
  6. Bake

    • Bake in a preheated oven at 200 °C until the carrots are tender and the Parmesan crust is golden and crispy.
    • Remove the carrots from the dish as soon as they come out of the oven so the crust stays on them.
    Étape 6