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Crunchy Roasted Quinoa for Black Bean Bowls
Accompagnement

Crunchy Roasted Quinoa for Black Bean Bowls

25 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cooked quinoa (leftover, cold)Céréales200 g
  • olive oilÉpicerie15 ml
  • saltÉpices2 g
  • black pepper (freshly ground)Épices1 g
  • black beans (cooked, for serving)Épicerie400 g

par portion

Nutrition

281kcal

Glucides
39 g
Protéines
11 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Spread the quinoa on a tray

    • Spread the leftover quinoa in an even layer on a baking tray.
    • Drizzle with olive oil and season with salt and pepper.
    Étape 1
  2. Roast until crunchy

    • Bake in a preheated oven at 200 °C for 10 minutes.
    • Check the colour, then return to the oven for another 6 to 7 minutes until deeply crunchy.
    Étape 2
  3. Cool and serve

    • Let the quinoa cool completely on the tray so it crisps up.
    • Sprinkle over black beans or any bowl for crunch.
    Étape 3