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Dense Bean Salad with Creamy Italian Dressing (La Scala Dupe)
Plat

Dense Bean Salad with Creamy Italian Dressing (La Scala Dupe)

25 minPour 5Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • Persian cucumbers (diced)Fruits et légumes500 g
  • cherry tomatoes (halved)Fruits et légumes300 g
  • parsley (bunch, chopped)Fruits et légumes1 morceau
  • mini mozzarella balls (drained)Produits laitiers200 g
  • calabrese salami (thinly sliced)Viandes150 g
  • shallot (finely minced)Fruits et légumes1 morceau
  • chickpeas (canned, rinsed and drained)Épicerie240 g
  • white beans (canned, rinsed and drained)Épicerie240 g
  • sliced kalamata olives (sliced, drained)Épicerie100 g
  • sliced pepperoncini (sliced, drained)Épicerie100 g
  • parmesan cheese (grated)Produits laitiers90 g
  • garlic (cloves, grated)Fruits et légumes2 morceaux
  • red wine vinegarÉpicerie60 ml
  • olive oilÉpicerie60 ml
  • Dijon mustardÉpicerie30 ml
  • sea saltÉpices5 g
  • Italian seasoningÉpices2 g
  • lemon (half, juiced)Fruits et légumes1 morceau

par portion

Nutrition

355kcal

Glucides
26 g
Protéines
16 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • milk frother
  • chef's knife
  • Passoire

pas à pas

Préparation

  1. Prep the vegetables and salami

    • Dice the cucumbers, halve the cherry tomatoes and chop the parsley.
    • Finely mince the shallot and thinly slice the calabrese.
    Étape 1
  2. Build the salad

    • Add the cucumbers, tomatoes, parsley, shallot and calabrese to a large bowl.
    • Add the grated parmesan, mini mozzarella balls, sliced olives and pepperoncini.
    • Rinse and drain the chickpeas and white beans, then add them to the bowl.
    Étape 2
  3. Make the creamy dressing

    • In a large cup, combine the olive oil, red wine vinegar, grated garlic, lemon juice, Dijon mustard, sea salt and Italian seasoning.
    • Blend with a milk frother until creamy and fluffy.
    Étape 3
  4. Toss and serve

    • Pour the dressing over the salad ingredients and toss aggressively until everything is well coated.
    • Serve right away or refrigerate; it keeps well for about 4 days, up to a week.
    Étape 4