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Steak Chimichurri Dense Bean Salad
Plat

Steak Chimichurri Dense Bean Salad

35 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • flank steakViandes450 g
  • salty steak seasoningÉpices10 g
  • shallot (finely minced)Fruits et légumes1 morceau
  • parsley (bunch, chopped)Fruits et légumes1 morceau
  • cilantro (bunch, chopped)Fruits et légumes1 morceau
  • roasted red peppers (drained and thinly sliced)Fruits et légumes120 g
  • garbanzo beans (canned, rinsed and drained)Épicerie240 g
  • white beans (canned, rinsed and drained)Épicerie240 g
  • mini mozzarella balls (drained)Produits laitiers200 g
  • red wine vinegarÉpicerie60 ml
  • olive oilÉpicerie120 ml
  • red pepper flakesÉpices2 g
  • garlic (clove, minced)Fruits et légumes1 morceau
  • sea saltÉpices4 g
  • lemon (juiced)Fruits et légumes1 morceau

par portion

Nutrition

362kcal

Glucides
18 g
Protéines
24 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Gril
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Season the steak

    • Generously season the flank steak with the steak seasoning.
    • Let the seasoning sit on the steak.
    Étape 1
  2. Grill the steak

    • Heat the grill to high and add the flank steak.
    • Cook on each side until medium rare.
    Étape 2
  3. Rest the steak

    • Set the steak aside to rest while you prepare the rest of the salad.
    Étape 3
  4. Prep the vegetables and herbs

    • Finely mince the shallot.
    • Chop the parsley and cilantro.
    • Drain the roasted red peppers and thinly slice them.
    Étape 4
  5. Build the salad

    • Add the shallot, parsley, cilantro and roasted red peppers to a bowl.
    • Rinse and drain the garbanzo beans and white beans, then drain the mozzarella balls.
    • Add the beans and mozzarella to the bowl.
    Étape 5
  6. Add the steak

    • Cube the rested steak into small pieces and add it to the bowl.
    Étape 6
  7. Make the dressing and toss

    • Add the olive oil, red wine vinegar, red pepper flakes, garlic, sea salt and lemon juice.
    • Toss everything together and enjoy.
    Étape 7