Skip to content
Easy Lentil Patties
Plat

Easy Lentil Patties

30 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cooked lentils (canned, drained and rinsed (or home-cooked))Épicerie460 g
  • all-purpose flour (or chickpea flour)Épicerie32 g
  • flat-leaf parsley (chopped)Fruits et légumes8 g
  • cilantro (chopped, optional)Fruits et légumes4 g
  • onion (medium, coarsely chopped)Fruits et légumes1 morceau
  • garlic (cloves, coarsely chopped)Fruits et légumes3 morceaux
  • ground cumin (1 teaspoon)Épices2 g
  • ground coriander (1 teaspoon)Épices2 g
  • nutritional yeast (or grated parmesan cheese)Épicerie24 g
  • salt (1 teaspoon)Épices5 g
  • black pepper (freshly ground)Épices1 g
  • olive oil (for frying or brushing)Épicerie30 ml
  • lemon (cut into wedges, for serving)Fruits et légumes1 morceau

par portion

Nutrition

272kcal

Glucides
36 g
Protéines
14 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier
  • Plaque de cuisson
  • Poêle
  • Friteuse à air
  • Emporte-pièce

pas à pas

Préparation

  1. Blend the ingredients

    • Add the cooked lentils, flour, parsley, cilantro, ground cumin, ground coriander, nutritional yeast, salt, black pepper, onion and garlic to a food processor.
    • Pulse until the mixture is combined but still slightly textured.
    Étape 1
  2. Shape the patties

    • Shape the mixture into patties by hand, or use a cookie cutter: fill it with the mixture, press it down and level it with a teaspoon.
    Étape 2
  3. Cook the patties

    • Pan-fried: heat the olive oil in a nonstick pan and fry the patties on medium heat for 3 to 4 minutes on each side, turning once.
    • Oven-baked: arrange the patties on a baking tray lined with parchment paper and bake at 200 °C for 20 minutes until golden.
    • Air-fried: brush the air fryer basket and the patties with olive oil and air fry at 200 °C for about 12 minutes.
    Étape 3
  4. Serve

    • Serve the patties on a platter with lemon wedges and fresh parsley, with tahini sauce for dipping or in a sandwich with marinated onion.
    Étape 4