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Fall in a Bowl: French Onion Butternut Squash Soup
Plat

Fall in a Bowl: French Onion Butternut Squash Soup

1 h 50Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • butternut squash (medium, halved lengthwise and seeded)Fruits et légumes1 morceau
  • carrot (large, peeled)Fruits et légumes1 morceau
  • garlic (head, cloves peeled)Fruits et légumes1 morceau
  • onion (large, thinly sliced)Fruits et légumes3 morceaux
  • olive oil (divided)Épicerie60 ml
  • butterProduits laitiers45 g
  • paprika (1 tsp)Épices1 morceau
  • turmeric (1 tsp)Épices1 morceau
  • garlic salt (1 tsp)Épices1 morceau
  • salt (to taste)Épices1 morceau
  • black pepper (freshly ground, to taste)Épices1 morceau
  • cayenne pepper (pinch, optional)Épices1 morceau
  • chicken bone brothÉpicerie900 ml
  • heavy creamProduits laitiers240 ml
  • ciabatta (cut into cubes)Boulangerie150 g
  • garlic powder (to taste)Épices1 morceau
  • Gruyère cheese (shredded)Produits laitiers150 g
  • pumpkin seeds (for garnish)Fruits à coque et graines30 g

par portion

Nutrition

274kcal

Glucides
22 g
Protéines
8 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Poêle
  • Marmite
  • Mixeur plongeant
  • Louche
  • Ramequin ×6

pas à pas

Préparation

  1. Roast the vegetables

    • Preheat the oven to 200 °C (400 °F).
    • On a baking tray, toss the squash, carrot and garlic with olive oil, paprika, turmeric, garlic salt, salt, pepper and cayenne.
    • Roast until tender and caramelized.
    Étape 1
  2. Caramelize the onions

    • Heat olive oil and melt the butter in a large frying pan over medium-low heat.
    • Add the onions with a pinch of salt and stir often, cooking slowly until deep golden brown and jammy.
    • If they stick, splash in a little broth or water to deglaze and keep them silky.
    Étape 2
  3. Blend the soup

    • Scoop the roasted squash from its skin and add it to the pot with the carrot, garlic and caramelized onions.
    • Pour in the broth and purée with an immersion blender until smooth and creamy.
    • Stir in the heavy cream, adjust the seasoning and add more broth if needed.
    Étape 3
  4. Bake with toppings

    • Preheat the oven to 220 °C (425 °F).
    • Ladle the soup into oven-safe bowls and top with croutons and a blanket of Gruyère.
    • Broil until the cheese melts.
    Étape 4
  5. Garnish and serve

    • Top with pumpkin seeds and drizzle with olive oil if desired.
    • Serve piping hot.
    Étape 5