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Grilled Octopus with Potatoes and Parsley Chimichurri
Plat

Grilled Octopus with Potatoes and Parsley Chimichurri

2 hPour 4Nutri-Score B€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • fresh octopus (whole, cleaned)Poissons1 morceau
  • garlic (cloves, whole)Fruits et légumes3 morceaux
  • red onion (divided)Fruits et légumes1 morceau
  • parsley stems (fresh, a small bunch)Fruits et légumes1 morceau
  • bay leavesÉpices2 morceaux
  • small golden potatoes (halved)Fruits et légumes450 g
  • olive oilÉpicerie60 ml
  • garlic powderÉpices3 g
  • paprikaÉpices2 g
  • dried thymeÉpices1 g
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices2 g
  • fresh parsley leaves (finely chopped)Fruits et légumes60 g
  • fresh chili pepper (half, finely chopped)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • shallot (half, minced)Fruits et légumes1 morceau
  • extra-virgin olive oilÉpicerie120 ml
  • red wine vinegarÉpicerie45 ml
  • lemon juice (optional)Fruits et légumes15 ml
  • dried oreganoÉpices1 g
  • red pepper flakesÉpices1 g

par portion

Nutrition

454kcal

Glucides
24 g
Protéines
36 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Gril
  • Saladier
  • Pince de cuisine
  • Plaque de cuisson

pas à pas

Préparation

  1. Boil the octopus

    • Place the octopus in a large pot with the whole garlic cloves, half the red onion, parsley stems and bay leaves.
    • Cover with water and simmer gently until the octopus is tender.
    • Let the octopus cool in the cooking liquid, then drain.
    Étape 1
  2. Cook the potatoes

    • Boil the potatoes in salted water until fork tender.
    • Drain and set aside.
    Étape 2
  3. Season the potatoes

    • Toss the potatoes with olive oil, garlic powder, paprika, dried thyme, salt and pepper.
    • Spread on a tray and roast until golden and crisp.
    Étape 3
  4. Make the parsley chimichurri

    • Combine the chopped parsley, chili, minced garlic, shallot, extra-virgin olive oil, red wine vinegar, lemon juice, oregano and red pepper flakes in a bowl.
    • Season with salt and pepper and mix well.
    Étape 4
  5. Grill the octopus

    • Cut the cooled octopus into pieces.
    • Grill over high heat, turning, until charred and heated through.
    Étape 5
  6. Assemble and serve

    • Arrange the grilled octopus and roasted potatoes on a platter.
    • Spoon the parsley chimichurri over the top and serve.
    Étape 6