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Garlic Parmesan Chicken Skewers
Plat

Garlic Parmesan Chicken Skewers

30 minPour 4Nutri-Score C€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken thighs (sliced into bite-sized pieces)Viandes640 g
  • olive oilÉpicerie15 ml
  • paprikaÉpices3 g
  • garlic powderÉpices2 g
  • saltÉpices4 g
  • black pepperÉpices1,5 g
  • onion powderÉpices1 g
  • cayenne pepperÉpices500 milligrammes
  • unsalted butter (softened)Produits laitiers75 g
  • parmesan (freshly grated)Produits laitiers20 g
  • garlic (finely grated or minced)Fruits et légumes3 morceaux
  • fresh parsley (very finely diced)Fruits et légumes4 g

par portion

Nutrition

354kcal

Glucides
2 g
Protéines
33 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Brochette ×4
  • Pince de cuisine
  • Pinceau de cuisine

pas à pas

Préparation

  1. Season and thread the chicken

    • Slice the chicken thighs into bite-sized pieces and combine in a bowl with the olive oil, paprika, garlic powder, salt, black pepper, onion powder and cayenne pepper.
    • Thread onto the skewers, leaving a gap at both ends and keeping the pieces compact so they stay juicy.
    Étape 1
  2. Air fry the skewers

    • Place the skewers in the air fryer and cook at 200 °C / 400 °F.
    Étape 2
  3. Make the garlic parmesan butter

    • Combine the softened butter with the parmesan, garlic, parsley, salt and pepper.
    • The butter should be soft enough to brush but not fully melted; microwave in 5 second blasts until creamy.
    Étape 3
  4. Flip, baste and finish cooking

    • Flip the skewers with tongs and brush with a third of the butter.
    • Air fry, then flip and brush with another third of the butter.
    • Air fry again until lightly charred outside and piping hot through the centre (safe internal temp 74 °C / 165 °F).
    Étape 4
  5. Final baste and serve

    • Remove the skewers and brush with the remaining butter.
    • Sprinkle over more parmesan and parsley while still hot if desired.
    Étape 5