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Garlic Parmesan Chicken Skewers
Plat

Garlic Parmesan Chicken Skewers

45 minPour 4Nutri-Score B€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cubed)Autres907 g
  • olive oilÉpicerie30 ml
  • chili powderÉpices5 ml
  • paprikaÉpices5 ml
  • onion powderÉpices5 ml
  • black pepperÉpices3 ml
  • garlic and herb seasoningÉpices15 ml
  • parmesan cheese (grated)Produits laitiers58 g
  • light mayoProduits laitiers45 ml
  • butter (melted)Produits laitiers113 g
  • garlic (minced)Fruits et légumes16 g
  • thyme (fresh)Fruits et légumes5 ml
  • parsley (chopped)Fruits et légumes30 g

par portion

Nutrition

741kcal

Glucides
3 g
Protéines
76 g
Lipides
47 g

pas à pas

Préparation

  1. Prepare the chicken skewers

    • In a bowl, combine cubed chicken breast, olive oil, chili powder, paprika, onion powder, black pepper, garlic and herb seasoning, grated parmesan cheese, and light mayo.
    • Mix until evenly coated.
    • Thread the seasoned chicken onto skewers.
    Étape 1
  2. Air fry first side

    • Place the skewers in the air fryer basket.
    Étape 2
  3. Flip and finish air frying

    • Flip the skewers.
    Étape 3
  4. Make garlic butter

    • Melt butter in a small pan.
    • Add minced garlic and fresh thyme, cooking briefly until fragrant.
    Étape 4
  5. Prepare garlic parmesan sauce

    • Combine chopped parsley, grated parmesan cheese, and light mayo in a bowl.
    • Stir until smooth.
    Étape 5
  6. Brush sauces onto hot skewers

    • Brush the garlic butter over the hot chicken skewers.
    • Then brush the garlic parmesan sauce over the skewers.
    Étape 6